Basic Wing Chun Training: Wing Chun For Street Fighting and Self Defense
Book details
Summary
Description
This is Wing Chun martial arts training as modern self defense.
It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao).
Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are:
- People who are thinking about learning Wing Chun Kung Fu but first want an insight.
- Those who want to know basic principles and techniques before joining a Wing Chun dojo.
- Beginners who want to supplement their training.
- Anyone that wants to learn how to adapt classic Wing Chun to the streets of today.
- Teachers of Wing Chun Kung Fu who want some ideas on training beginner students.
- Anyone that wants to self-train in Wing Chun Kung Fu.
You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today!
Get it now.
Jam-packed with Wing Chun Training Techniques- The legendary Wing Chun punch
- Arm-locks
- Wing Chun strikes including punches, kicks, elbows, knees, and the chop
- Trapping and grabbing
- Interception and counter-attack
- Repeating punches
- Defending against common attacks and combinations
... and much more!
Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable!- Basic Wing Chun theory is embedded into practical lessons
- Conditioning exercises to give your body the strength to do the techniques
- Basic footwork for speed and balance
- The Centerline Principle (a core concept in Wing Chun)
- Wing Chun training drills for developing lightning fast reflexes
- The direct line principle
- Use of training equipment
- Correct body alignment and weight distribution for greatest stability, speed, and power
- Tan Sau (Dispersing Hand)
- Pak Sau (Slapping Hand)
- Bong Sau (Wing Arm)
- Lap Sau (Pulling Hand)
- Kau Sau (Detaining Hand)
- Fut Sau (Outward Palm Arm)
- Gum Sau (Pressing Hand)
- Biu Sau (Darting Hand)
Get your copy of Basic Wing Chun Training today and you will also receive:
- A never-ending Wing Chun training schedule
- Special report: How to swim 50+ meters underwater
- A critical first aid guide including an emergency first aid cheat sheet
- 16 principles of self defense
This Wing Chun book is perfect for self defense. It does not rely on strength or physical size to be effective.
Discover how you can adapt classic Wing Chun to the streets, because the traditional stuff doesn't work in a brawl!
Get it now.
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