Breaking Free From Social Anxiety: With the latest advice on how to set yourself free from symptoms of social anxiety using CBT
ISBN-13:
9781911441151
ISBN-10:
1911441159
Author:
Nicola Ridgeway, Dr James Manning
Publication date:
2016
Publisher:
West Suffolk CBT Service Ltd
Format:
Hardcover
188 pages
FREE US shipping
Book details
ISBN-13:
9781911441151
ISBN-10:
1911441159
Author:
Nicola Ridgeway, Dr James Manning
Publication date:
2016
Publisher:
West Suffolk CBT Service Ltd
Format:
Hardcover
188 pages
Summary
Breaking Free From Social Anxiety: With the latest advice on how to set yourself free from symptoms of social anxiety using CBT (ISBN-13: 9781911441151 and ISBN-10: 1911441159), written by authors
Nicola Ridgeway, Dr James Manning, was published by West Suffolk CBT Service Ltd in 2016.
With an overall rating of 3.8 stars, it's a notable title among other
books. You can easily purchase or rent Breaking Free From Social Anxiety: With the latest advice on how to set yourself free from symptoms of social anxiety using CBT (Hardcover) from BooksRun,
along with many other new and used
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
Social anxiety can have a huge impact on self-esteem, well-being and happiness. As well as this, it can disrupt relationships and get in the way of career progression. The consequence for the sufferer is often a sense of isolation, loneliness, and a lack of emotional connection with others, even if the individual is in a relationship or surrounded by others. Myself and Dr Nicola Ridgeway have included all of our most up-to-date ideas to help free you from this condition. Multiple exercises and CBT worksheets are included in this book, so that you can keep a permanent record of your personal journey with social anxiety. This book is highly suitable as an aid to therapy and it will be very helpful if you are having CBT or are thinking about having CBT.
We would LOVE it if you could help us and other readers by reviewing the book
Book review
Congratulations! We have received your book review.
{user}
{createdAt}
by {truncated_author}