9781909410299-1909410292-Atomic Focus: Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State

Atomic Focus: Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State

ISBN-13: 9781909410299
ISBN-10: 1909410292
Author: Patrick McKeown
Publication date: 2021
Publisher: OxyAt Publishing
Format: Paperback 306 pages
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Book details

ISBN-13: 9781909410299
ISBN-10: 1909410292
Author: Patrick McKeown
Publication date: 2021
Publisher: OxyAt Publishing
Format: Paperback 306 pages

Summary

Atomic Focus: Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State (ISBN-13: 9781909410299 and ISBN-10: 1909410292), written by authors Patrick McKeown, was published by OxyAt Publishing in 2021. With an overall rating of 4.5 stars, it's a notable title among other Meditation (New Age & Spirituality, Alternative Medicine) books. You can easily purchase or rent Atomic Focus: Harness the True Power of Your Brain, Develop Resilience Against Stress, and Get Focused with Simple Breathing Exercises to Change Your Mental and Physical State (Paperback) from BooksRun, along with many other new and used Meditation books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $2.85.

Description

Focus X Concentration X Attention Span = Success
What if you could: Change your mental state on command? Find a place of deep focused flow, any time you need to? See your options clearly and know, in your gut, which is the right path for you? Begin to enjoy life on your own terms, with confidence and assurance?It has never been harder to focus than it is now. We live in a noisy, crowded, stressful world that changes so fast, we’re always running to catch up. Traditional education doesn’t give us the skills to manage. And if you live largely in your own head, techniques like mindfulness fall short. In extremes, we turn to external solutions like social media, alcohol, and recreational drugs, just to get some space from our own thoughts.
To harness your full potential, in business, sport, performance and relationships, you need a solid physiological foundation. Without it, you will never achieve the control of the mind, resilience, and energy necessary to succeed. Or, you’ll achieve some level of success, only to burn out trying.
Atomic Focus offers a simple, practical, scientific way to bypass the self-sabotage happening in your own brain, to achieve the best concentration and mental clarity of your life.
Discover techniques used by special forces, elite military, corporate CEOs, MMA fighters and other high-performance professionals. And learn to address the key habits that are keeping your nervous system in a stress state and holding you back.
If you’re ambitious. If you know there must be more to life. If you’re stuck, stressed, or want to build long-term success… Get yourself on track with Atomic Focus.

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