9781859672990-185967299X-Instant Meditation for Stress Relief: Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being (The New Life Library Series)

Instant Meditation for Stress Relief: Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being (The New Life Library Series)

ISBN-13: 9781859672990
ISBN-10: 185967299X
Author: John Hudson
Publication date: 1996
Publisher: Lorenz Books
Format: Hardcover 64 pages
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Book details

ISBN-13: 9781859672990
ISBN-10: 185967299X
Author: John Hudson
Publication date: 1996
Publisher: Lorenz Books
Format: Hardcover 64 pages

Summary

Instant Meditation for Stress Relief: Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being (The New Life Library Series) (ISBN-13: 9781859672990 and ISBN-10: 185967299X), written by authors John Hudson, was published by Lorenz Books in 1996. With an overall rating of 3.9 stars, it's a notable title among other books. You can easily purchase or rent Instant Meditation for Stress Relief: Breathing Techniques and Mental Exercises for an Immediate Sense of Calm and Well-Being (The New Life Library Series) (Hardcover) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.53.

Description

Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.

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