Pilates Yoga: A dynamic combination for maximum effect. Simple exercises to tone and strengthen your body
ISBN-13:
9781844768806
ISBN-10:
1844768805
Edition:
Illustrated
Author:
Judy Smith, Emily Kelly, Jonathan Monks
Publication date:
2009
Publisher:
Southwater
Format:
Paperback
264 pages
FREE US shipping
Book details
ISBN-13:
9781844768806
ISBN-10:
1844768805
Edition:
Illustrated
Author:
Judy Smith, Emily Kelly, Jonathan Monks
Publication date:
2009
Publisher:
Southwater
Format:
Paperback
264 pages
Summary
Pilates Yoga: A dynamic combination for maximum effect. Simple exercises to tone and strengthen your body (ISBN-13: 9781844768806 and ISBN-10: 1844768805), written by authors
Judy Smith, Emily Kelly, Jonathan Monks, was published by Southwater in 2009.
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Description
There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.
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