Essential Yoga: The Practical Step-by-Step Course. Iyengar yoga for everyone, shown in 400 clear colour photographs
ISBN-13:
9781844766628
ISBN-10:
1844766624
Edition:
1
Author:
Judy Smith
Publication date:
2009
Publisher:
Southwater
Format:
Paperback
144 pages
FREE US shipping
Book details
ISBN-13:
9781844766628
ISBN-10:
1844766624
Edition:
1
Author:
Judy Smith
Publication date:
2009
Publisher:
Southwater
Format:
Paperback
144 pages
Summary
Essential Yoga: The Practical Step-by-Step Course. Iyengar yoga for everyone, shown in 400 clear colour photographs (ISBN-13: 9781844766628 and ISBN-10: 1844766624), written by authors
Judy Smith, was published by Southwater in 2009.
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Description
Iyengar yoga is a practical philosophy and system of asanas, or postures, promoting physical, mental and spiritual wellbeing. It is an effective antidote to the stresses of modern lifestyles and encourages a fit and supple body.
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