Path to Inner Harmony: Achieving a state of peace and tranquility with physical and meditative techniques
ISBN-13:
9781844766376
ISBN-10:
1844766373
Author:
Paul Tucker, Mark Evans, John Hudson, Michele Macdonell
Publication date:
2008
Publisher:
Southwater
Format:
Paperback
96 pages
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Book details
ISBN-13:
9781844766376
ISBN-10:
1844766373
Author:
Paul Tucker, Mark Evans, John Hudson, Michele Macdonell
Publication date:
2008
Publisher:
Southwater
Format:
Paperback
96 pages
Summary
Path to Inner Harmony: Achieving a state of peace and tranquility with physical and meditative techniques (ISBN-13: 9781844766376 and ISBN-10: 1844766373), written by authors
Paul Tucker, Mark Evans, John Hudson, Michele Macdonell, was published by Southwater in 2008.
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Description
This book will take you on a inner journey to discover the beauty and peace that can always be found inside you. Ancient and modern techniques are gathered together in the form of t'ai chi, the Alexander Technique, yoga stretches and meditation. All aim to reduce physical stress and simultaneously help regain control of a mind which is all too often unquiet.
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