The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness
ISBN-13:
9781843405948
ISBN-10:
1843405946
Edition:
5906th
Author:
Richard Brennan
Publication date:
2011
Publisher:
Collins & Brown
Format:
Paperback
160 pages
Category:
Injuries & Rehabilitation
,
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9781843405948
ISBN-10:
1843405946
Edition:
5906th
Author:
Richard Brennan
Publication date:
2011
Publisher:
Collins & Brown
Format:
Paperback
160 pages
Category:
Injuries & Rehabilitation
,
Exercise & Fitness
Summary
The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness (ISBN-13: 9781843405948 and ISBN-10: 1843405946), written by authors
Richard Brennan, was published by Collins & Brown in 2011.
With an overall rating of 4.0 stars, it's a notable title among other
Injuries & Rehabilitation
(Exercise & Fitness) books. You can easily purchase or rent The Alexander Technique Workbook: The Complete Guide to Health, Poise and Fitness (Paperback) from BooksRun,
along with many other new and used
Injuries & Rehabilitation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.79.
Description
The Alexander Technique is a simple, effective, and equipment-free method of training your body that alleviates backaches, headaches, and other spine/brain-related signs of stress and tension. It increases your awareness of how you move and helps correct bad habits developed over time. This workbook helps you choose special techniques to fit your own personal lifestyle, and select movements and exercises to regain youthful grace and energy.
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