The Mediterranean Diet Cookbook For Beginners: 365 Days of Delicious Healthy Recipes for Easy Mediterranean Meals | 4-Week Meal Plan, Expert Guidance, and Nutritional Values Included

Do you want a proven, healthy way to eat clean and have better health enjoying delicious food?
Would you like to cook delicious Mediterranean recipes effortlessly at any time of the day and for any occasion?
The U.S. News and World Report has officially honored the Mediterranean diet as the best diet on the planet for the fourth year in a row by winning first place in several categories: Best diet for healthy eating, Best diet for diabetes, Best diet for heart health, Easiest diet to follow and Best plant-based diet.
If you're looking to start the Mediterranean diet or have already begun your dieting journey, The Mediterranean Diet Cookbook for Beginners will support you throughout the process quickly and effortlessly.
With this book in hand, you’ll learn about eating healthy meals featuring a perfect balance of vegetables, whole grains, fruits, olive oil, and foods rich in powerful antioxidants, vitamins, and healthy fats. Not only do they taste amazing, but they are scientifically proven to prevent chronic disease by helping you enjoy lasting health.
Rita Samaras, chef and accredited nutrition expert, will take you to the sunny Mediterranean, providing a step-by-step action plan for integrating delicious and unique Mediterranean home cooking into your daily life quickly and easily.
What sets this healthy cookbook apart:
Your complete guide to learning all about the Real Mediterranean Diet:
✓Benefits and Guiding Principles of the Mediterranean diet clearly explained.
✓Lose weight sustainably and feel better along the way.
✓Protection from chronic disease and inflammation by learning to use the correct elements of the diet
✓The right ingredients to boost your immune system and recognize which ones to avoid.
✓Help and strategies explained in a simple, understandable way to turn the Mediterranean diet into a lifelong habit.
Delicious and Stress-Free Mediterranean Meals Fit for Everyday Life
✓A wide variety of nutrient-rich recipes to enjoy at any time of day and on any occasion.
✓Minimal effort and maximum taste with perfectly optimized recipes, most of which require minimal cooking and preparation time!
✓Detailed nutritional information to keep track of your calorie needs and keep you healthy.
An easy-to-follow 4-Week Action Plan to get you started!
✓A 4-Week Smart Meal Plan based on daily calorie needs to guide you towards your goals quickly!
✓Adaptable to your weight loss goals with different calorie options.
✓A healthy shopping list with all the simple, everyday ingredients easily available at your local grocery store.
But that's not all:
Included in the price, you'll be eligible to receive new recipes and tips for FREE every month! Find out how inside the book!
You don't have to reduce yourself to a long, mortifying series of prohibitions to achieve a healthy lifestyle! With this comprehensive cookbook, you'll discover how easy it is to adopt the Mediterranean diet and every day indulge in healthy meals that are effortless to prepare!
Now, let’s get cooking! Scroll to the top of this page and hit that "Buy Now" button!