The CBT Art Workbook for Coping with Anxiety (CBT Art Workbooks for Mental and Emotional Wellbeing)
ISBN-13:
9781787750128
ISBN-10:
1787750124
Edition:
Workbook
Author:
Guest
Publication date:
2019
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
176 pages
FREE US shipping
Book details
ISBN-13:
9781787750128
ISBN-10:
1787750124
Edition:
Workbook
Author:
Guest
Publication date:
2019
Publisher:
Jessica Kingsley Publishers
Format:
Paperback
176 pages
Summary
The CBT Art Workbook for Coping with Anxiety (CBT Art Workbooks for Mental and Emotional Wellbeing) (ISBN-13: 9781787750128 and ISBN-10: 1787750124), written by authors
Guest, was published by Jessica Kingsley Publishers in 2019.
With an overall rating of 3.5 stars, it's a notable title among other
books. You can easily purchase or rent The CBT Art Workbook for Coping with Anxiety (CBT Art Workbooks for Mental and Emotional Wellbeing) (Paperback) from BooksRun,
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Description
Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.
Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
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