A Liberated Mind: The essential guide to ACT
ISBN-13:
9781785041181
ISBN-10:
1785041185
Author:
Professor Steven Hayes
Publication date:
2019
Publisher:
Vermilion
Format:
Paperback
448 pages
Category:
Emotions
,
Mental Health
FREE US shipping
Book details
ISBN-13:
9781785041181
ISBN-10:
1785041185
Author:
Professor Steven Hayes
Publication date:
2019
Publisher:
Vermilion
Format:
Paperback
448 pages
Category:
Emotions
,
Mental Health
Summary
A Liberated Mind: The essential guide to ACT (ISBN-13: 9781785041181 and ISBN-10: 1785041185), written by authors
Professor Steven Hayes, was published by Vermilion in 2019.
With an overall rating of 3.8 stars, it's a notable title among other
Emotions
(Mental Health) books. You can easily purchase or rent A Liberated Mind: The essential guide to ACT (Paperback) from BooksRun,
along with many other new and used
Emotions
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $6.45.
Description
Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven's life's work which will teach readers how to live better, happier and more fulfilled lives by applying the six key processes of ACT. Put together these processes teach us to pivot- to "defuse" rather than fuse with our thoughts; to see life from a new perspective; and to discover our chosen values, those qualities of being that fuel meaning. Steve shares fascinating research results like how ACT techniques decreased typing errors on a clerical test or showed that positive affirmations actually increase negative emotion. And he weaves them with stories of clients and colleagues as well as his own riveting story of healing himself of a severe panic disorder, which is how the idea of psychological flexibility was born. A Liberated Mind is a powerful and important book about a new form of psychology, destined to become a modern classic of narrative psychology on par with Daring Greatly and Rising Strong by Brene Brown, or Carol Dweck's Mindset.
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