Running--Getting Started (Meyer & Meyer Sport)
ISBN-13:
9781782550549
ISBN-10:
1782550542
Edition:
5th Revised edition
Author:
Jeff Galloway
Publication date:
2014
Publisher:
Meyer & Meyer Fachverlag und Buchhandel GmbH
Format:
Paperback
240 pages
Category:
Running & Jogging
,
Individual Sports
,
Track & Field
,
Other Team Sports
FREE US shipping
Book details
ISBN-13:
9781782550549
ISBN-10:
1782550542
Edition:
5th Revised edition
Author:
Jeff Galloway
Publication date:
2014
Publisher:
Meyer & Meyer Fachverlag und Buchhandel GmbH
Format:
Paperback
240 pages
Category:
Running & Jogging
,
Individual Sports
,
Track & Field
,
Other Team Sports
Summary
Running--Getting Started (Meyer & Meyer Sport) (ISBN-13: 9781782550549 and ISBN-10: 1782550542), written by authors
Jeff Galloway, was published by Meyer & Meyer Fachverlag und Buchhandel GmbH in 2014.
With an overall rating of 3.8 stars, it's a notable title among other
Running & Jogging
(Individual Sports, Track & Field, Other Team Sports) books. You can easily purchase or rent Running--Getting Started (Meyer & Meyer Sport) (Paperback) from BooksRun,
along with many other new and used
Running & Jogging
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
Running Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.
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