The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs
ISBN-13:
9781780190679
ISBN-10:
1780190670
Edition:
1
Author:
Judy Smith, Doriel Hall, Emily Kelly, Francoise Barbira Freedman, Bel Gibbs, Jonathan Monks
Publication date:
2012
Publisher:
Southwater
Format:
Paperback
512 pages
FREE US shipping
Book details
ISBN-13:
9781780190679
ISBN-10:
1780190670
Edition:
1
Author:
Judy Smith, Doriel Hall, Emily Kelly, Francoise Barbira Freedman, Bel Gibbs, Jonathan Monks
Publication date:
2012
Publisher:
Southwater
Format:
Paperback
512 pages
Summary
The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs (ISBN-13: 9781780190679 and ISBN-10: 1780190670), written by authors
Judy Smith, Doriel Hall, Emily Kelly, Francoise Barbira Freedman, Bel Gibbs, Jonathan Monks, was published by Southwater in 2012.
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Description
Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.
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