Fat Yoga: Yoga for all Bodies
ISBN-13:
9781742579313
ISBN-10:
1742579310
Author:
Sarah Harry
Publication date:
2017
Publisher:
New Holland Publishers
Format:
Paperback
144 pages
Category:
Yoga
,
Exercise & Fitness
FREE US shipping
Book details
ISBN-13:
9781742579313
ISBN-10:
1742579310
Author:
Sarah Harry
Publication date:
2017
Publisher:
New Holland Publishers
Format:
Paperback
144 pages
Category:
Yoga
,
Exercise & Fitness
Summary
Fat Yoga: Yoga for all Bodies (ISBN-13: 9781742579313 and ISBN-10: 1742579310), written by authors
Sarah Harry, was published by New Holland Publishers in 2017.
With an overall rating of 3.9 stars, it's a notable title among other
Yoga
(Exercise & Fitness) books. You can easily purchase or rent Fat Yoga: Yoga for all Bodies (Paperback) from BooksRun,
along with many other new and used
Yoga
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.3.
Description
Scrolling through social media, you could be forgiven for thinking that yoga is the purely the domain of teeny-tiny, thin, flexible girls, clad solely in the latest crop tops and shorts, sipping green juices and watching sunsets everyday. But you don’t need to fit this mold to embrace and enjoy yoga. The practice of yoga is over 4,000 years old and can (and should) be enjoyed by people of all sizes. Fat Yoga embraces the ‘yoga for all’ ideology. All bodies, all ages, all abilities. This book is a step-by-step ‘how to’ guide to yoga, with variations to suit the less mobile or flexible. It’s also jam-packed with helpful, practical advice, such as how to keep your boobs out of the way during practice. Covering the history and science behind yoga, postures for every situation and gratitude (including self-compassion, body image, to soothe and calm) as well as restorative yoga and chair yoga practice, Fat Yoga the perfect book for yoga enthusiasts of every level and body type. Connect with your body and explore its physicality in a safe way emotionally, physically and spiritually, in the comfort of your own home. (Sarah Harry)
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