Teaching Chair Yoga: How to Teach Chair Yoga, A Yoga Teachers Guide

Teaching Chair Yoga is a step-by-step guide that gives you everything you need to establish and teach Chair Yoga classes. This book will give you the confidence to get started, inspire you with themes and support you with ready-to-go chair yoga lesson plans. With comprehensive instructions, detailed colour photos, and easy to digest information on age-related health concerns you will be ready to share Chair Yoga with your community. There are many people in every community who are missing out on the life-changing benefits of yoga due to the lack of accessible classes. Yoga is for everybody and it is our duty as Yoga Teachers, to get out there and serve. This book is a complete training and includes online videos.