The Stress Book: Forty-Plus Ways to Manage Stress & Enjoy Your Life

Review
Polished and written with welcome clarity, The Stress Book offers anecdotes, worksheets, and much actionable advice, both generally applicable. Each chapter offers clear-eyed analysis and guidance, closing with numbered lists of generally applicable truths, though readers expecting, from the subtitle, a countdown of 40 key techniques will find, instead, cogent, helpful essays of mental, physical, and social health rather than a pop-science ranking.
. GRADE- Design and typography: A,Editing: A-..... Booklife Review Team.
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Foster offers timeless wisdom and seems to care deeply about the subject he's writing about, and the people he's writing it for. If you like the simple, direct approach to stress management and prevention, then you will love "The Stress Book."
Reviewed by Tammy Ruggles for Reader Views- FIVE STARS
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This book is a delightful guide full of important information for everybody who wants to learn how to deal with stress. It's like food for the soul. It offers practical step-by-step exercises to bring the seed of peace by learning management skills. This outstanding book reflects Dr. Foster's deep wisdom and his desire to help people on the path to a stress-free life.
I strongly recommend this book and believe if everybody reads it, the world will be a more peaceful place full of joy and happiness. Dr. Foster has used acronyms, straightforward terminology, or words in this book to make it easy and simple for the general public.
Congratulations to Dr. Foster for making an effort to reach everybody through his book for stress-free living.
Arun Munjal, Board Certified Psychiatrist.
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Having spent my career in the field of stress and trauma diagnosis and healing, I fully recognize the completeness of Dr. Foster's informative and comprehensive volume of stress management action plans. Take his wise advice and "become the CEO of your life." Stress is a normal response to abnormal conditions and is a bio-psycho-social function present in all living organisms. It is clear that Dr. Foster understands how too much of a good thing for too long may become a disorder, as in Post Traumatic Stress Disorder. I envision the reader highlighting areas of need and marking passages that could serve to create talking and treatment points to inform any therapeutic advisor.
The Stress Book is replete with handy charts, graphs, and chapter summaries, as well as meaningful quotes ranging from Lao Tzu to Dolly Parton. Because Dr. Foster knows one size does not fit all, he puts you in the driver's seat as you choose from the myriad Stress Solution Support lists for use in your own life. I won't be surprised when this book becomes your best bedside friend.
It was an honor and pleasure to review and endorse your manuscript.
Professor Emerita Ann K. Schafer, Ph.D., Neuropsychologist & Author of Four Books.
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Dr. Foster's body of literary work is a "How-to" manual that teaches not only how to identify stressors in its many disguises but offers roadmap solutions on how to rid ourselves of them and rebuild our lives with positive energy.
The Action Steps on the Physical, Mental, and Community levels provide a network of support that serves as the indispensable Hub supplying the right mix of grace, strength, and drive needed at each level of one's transformation journey.
Dr. Foster's book reaches deep into the dark recesses of our minds, shines the light on the things we've tried so hard to normalize, then points us to a better way of living - stress-free living!
Rev. Dr. Cleveland L. Thomas, ThD. Senior Pastor. Trinity Pentecostal Church of God.
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Dr. Foster's book is an ideal book at present times for stress management in our daily life. Must read; it is practical, inspiring, and can lead to life-changing, positive influences.
Brij Gulati, MD, Psychiatrist.
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