Your Healthy Cancer Comeback: Sick to Strong

Your Healthy Cancer Comeback: Sick to Strong isa comprehensive guidebook and powerful tool for all cancer patients and survivors. If you're eager to slow decline during treatment and regain overall health in recovery, this book is a MUST!
You'll learn:
How exercise, nutrition, and quality rest can increase your chances of remission and decrease chances of recurrence. To improve strength, stamina, mobility, balance, and athleticism. How to pursue fitness during and after chemotherapy, radiation, surgeries, and other cancer therapies. Mental strategies for conquering stress and harnessing joy. How to manage weight loss or weight gain. Exercises you can do in exam rooms, hospitals, chairs, beds, showers, and beyond. How and why to seek supplemental services like physical therapy, acupuncture, mental health counseling, sexual health counseling, and more. How to trade weakness and fatigue for fitness and athletic adventure. "This is a great book for our patients battling and recovering from cancer and therapy. Congratulations, Ms. Koehler, on this excellent resource!"
--Lucio N. Gordan, MD, Medical Oncologist/Hematologist
President & Managing Physician at Florida Cancer Specialists & Research Institute
"This book is a "Must Buy" for any newly diagnosed person with cancer. The book is truly comprehensive in scope, and the various topics that it discusses in depth. I particularly like Chapter Seven, entitled "Everything Exercise." The photos and descriptions of how to perform a multitude of different exercises are comprehensive and extremely well done.
Chapter Eight, entitled "Food that Helps versus Food that Hurts," is also very well done. I would also strongly recommend Fitz Koehler's companion book, "Healthy Cancer Comeback Journal." The 2 books together are a perfect combination for the newly diagnosed cancer patient".
Jay K. Harness, MD, FACS
Chief Medical Officer
Maple Tree Cancer Alliance
"Whether you're being treated for cancer, have been treated for cancer—or simply hope never to NEED cancer treatment—Your Healthy Cancer Comeback: Sick to Strong is your inspiration and practical guide. When you don't know how you're going to get through it, Fitz Koehler is here to remind you that "you can do hard things" and to break it down for you. No matter how hard cancer knocks you down, she shows you how to make a start, keep it going, and end up
better than before. I love her approach because it's eminently practical and straightforward and because she's a survivor and thriver. Wherever you are, she's been there and climbed out. I also love it because it's for everyone--you don't have to be young, commit to a specific kind of diet, or aspire to be an elite athlete. You just have to want to live and live well. It's also fun and easy
to read. What are you waiting for? Buy it now!"
—Dr. Allison Grow, MD, PhD
Radiation Oncologist
"Your Healthy Cancer Comeback: Sick to Strong is a comprehensive how-to guide that addresses the critical importance of a healthy lifestyle during and after a cancer diagnosis. Fitz breaks down complex evidence-based scientific facts into a patient-centered, easy-to-understand guide filled with actionable pearls on how to live your best life during and after a cancer diagnosis. This empowering go-to source will, without a doubt, motivate you to live a healthy life, move you from "sick to strong," and help to improve cancer outcomes!"
—Dawn Mussallem, DO, DipABLM
Lifestyle Medicine Breast Physician
"Mindset and determination are important keys to achieving your best outcomes after a cancer diagnosis. Your Healthy Cancer Comeback: Sick to Strong provides a precise roadmap for patients and caregivers during difficult times. Fitz Koehler's work is filled with experience and explanation to assist all throughout the journey. Fully recommend!"
—David Kashmer, MD MBA FACS
Surgeon