Self-Talk for Stress, Anxiety and Depression
ISBN-13:
9781734498233
ISBN-10:
1734498234
Author:
Shad Helmstetter
Publication date:
2020
Publisher:
Park Avenue Press
Format:
Paperback
94 pages
FREE US shipping
Book details
ISBN-13:
9781734498233
ISBN-10:
1734498234
Author:
Shad Helmstetter
Publication date:
2020
Publisher:
Park Avenue Press
Format:
Paperback
94 pages
Summary
Self-Talk for Stress, Anxiety and Depression (ISBN-13: 9781734498233 and ISBN-10: 1734498234), written by authors
Shad Helmstetter, was published by Park Avenue Press in 2020.
With an overall rating of 3.6 stars, it's a notable title among other
books. You can easily purchase or rent Self-Talk for Stress, Anxiety and Depression (Paperback) from BooksRun,
along with many other new and used
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.39.
Description
"Self-Talk for Stress, Anxiety and Depression" will help you get rid of the negative self-talk and programming that are the cause of most stress and anxiety. Along with the helpful tools it offers, this easy-to-read book is also immediately uplifting and calming-even when you're reading it.In this 60-Minute Book, written for today's busy reader, Dr. Helmstetter gives you all of the important information you need to begin identifying negative programs you may have now, and replacing them with the self-talk that puts you back in control.
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