Weigh Every Day: Achieve lifetime weight loss with a stress-free daily weigh-in and personal food rules

Why is weighing yourself daily the single best health habit you can have?

Who are the people who tell you to avoid your scale--and why?

Why is some of the most common advice for weight loss--moderation--incredibly difficult for most people to follow?

More than 71 percent of people in the United States are overweight or obese. This is a shocking increase, and has happened mostly in the past 50 years. It's not caused by a massive, nationwide failure of willpower. We're not experiencing an explosion of greed.

No, many of us are just playing a game that we're not equipped to win.

But Weigh Every Day can help you to win. With the ideas, advice, and understanding that you get from this book, you can win the battle with weight gain.

What if what you hear from almost everyone, "Weighing yourself every day just leads to obsession and anxiety" is flat-out wrong? What if avoiding the scale can actually cause weight gain? You'll learn how this may happen in Weigh Every Day.

• Recipes. There's plenty of recipes in cookbooks and online.
• Shopping lists. You decide what to buy.
• Recommendations for strange foods that are hard to find
• Detailed menus for week 1, week 2, and week 3. Your food habit changes happen at your pace.
• Specific food rules that you must follow. Everyone's food rules are personal.
• Exercise plans and instructions. 90% of weight loss is not exercise.

Perhaps you're trying to lose weight. Maybe you're trying to lose a substantial amount of weight, or it's a few pounds that have slowly accumulated. Your first question is what, exactly, do you need to do to lose the weight--permanently? There's so much advice out there, so many books, programs, and products. There's fads and lots of conflicting recommendations. Who knows what to believe?

Weigh Every Day is based on understanding and avoiding the factors that cause people to gain weight. You don't need to follow extreme diets. And you decide what your plan is.

• Why obesity has skyrocketed in the past 50 years
• How understanding why this happened can help you lose weight and keep it off
• Exactly how stepping on the scale daily helps you lose weight
• Which companies and people do not want you to weigh yourself every day, and why
• Why weighing yourself weekly can cause problems
• How you can avoid "Moment of Truth" thinking when stepping on the scale
• Effective tips on ditching anxiety when weighing yourself
• The steps that make your daily weigh-in simple and automatic

• Why having a clear line between food you eat and food you don't eat can work better than moderation
• The reason why trying to eat small portions of certain addictive foods can lead to failure
• How food rules work, and why they need to be personal
• What a good food rule looks like, compared to a bad food rule
• How to make sure your food rule exceptions don't sabotage your weight loss
• Specific ways to avoid feeling deprived
• What steps to take if you break your food rules
• Why changing your habits slowly (instead of with a big overhaul) gives you more chance of success

Don't let more time pass while you obsess over the best way to lose weight. Discover how the ideas and strategies in Weigh Every Day can help you on your weight loss journey.