My Simple Changes Cookbook: The Blueprints for Healing My Autoimmune Disease

Your guide to calming your immune system and healing your autoimmune condition - recipes and strategies tailored for your specific course of action.Whether you've been diagnosed with an autoimmune disease or are looking to lift the toxic weight from your daily life, a well-balanced guide ready for your specific needs can be invaluable for reaching your goals. With over 120 simple, inexpensive recipes from a Sprouted Black Bean Burger to Spaghetti, this rounded cookbook is a perfect complement to the bestselling success of author Brandon Godsey's, My Simple Changes. After achieving remission from a 30-year battle with an autoimmune condition, Crohn's disease, Brandon constructed these blueprints for you to start feeling better with every day. From meal planning to shopping lists for stocking a toxin free kitchen and more, Brandon's tailored approach takes the usual daunting task of understanding our specific conditions down to a per ingredient science.This unique approach to healing features:120 healing recipes - Discover delicious ways to manage your toxic load and improve your autoimmune disease. Including tips, inspiration, specific foods lists, and a guide for simple execution.Customized plans - Although these are suggestions from Brandon's decades of study and success, the book is designed for your current conditions personalization (that Brandon helps you uncover in My Simple Changes).The latest science - Explore the most up-to-date information concerning the gut and building a healthy bacterium to fight off infections, inflammation, toxins and damaging bacteria that hold us down and grow with our autoimmune circumstances.