The Mindfulness Effect Journal and Practice Planner

This book can help you take your mindfulness practice to the next level, and make it your own. To make the most of your journey through The Mindfulness Effect: an unexpected path to healing, connection, & social justice (Night River Press, 2018), this journal and practice planner provides the prompts from each of the practices and activities in the book, and offers the space to reflect and respond to them. By taking the time to reflect on your experience, you gain the opportunity to access deep insights you might otherwise have missed. Journaling is the first step to unlock your unlimited potential for healing, self-empowerment, culturally inclusive leadership, social and environmental justice. The practice planner offers a rating system for each practice in the book and provides prompts to help you decide exactly how you would like to incorporate mindfulness in your life. It concludes with your tailored plan for doing so!