Be A Teammate With Yourself : Understanding Trauma and Dissociation

Be A Teammate With Yourself is written for people who have experienced trauma or stress, and for people with any kind of post-traumatic and dissociative reactions. People with a trauma related mental disorders (e.g., post-traumatic stress disorder, borderline personality disorder, dissociative disorder) may also benefit from this self-help resource. This book discusses the impacts of trauma and stress on our body and mind and the common post-traumatic and dissociative reactions. It also talks about the challenges and life problems that survivors often encounter. Moreover, some practical self-help methods and healthy coping strategies are introduced. Hopefully readers will find this book easy-to-read and useful. Readers need to work on the exercises after each chapter and practice what they have learned in order to master the self-help skills and maximize the effects of this book. Therapists, this is an excellent book to recommend to your clients. Teammate is a companion book to Colin Ross M.D. latest book: Treatment of Dissociative Identity Disorder. Techniques and Strategies for Stabilization.