Intermittent Fasting: The Complete Beginner's Guide to Lose Weight Fast, Gain Energy & Live Healthy. Intermittent Fasting and Ketogenic diet

If you have been looking for a diet to make you lose weight and feel more energetic, that benefits your health in a general sense, and which isn’t eating nothing but leaves for a year- then you’ve definitely come to the right place.

Please NOTE: Book is available in 2 papeback formats colorful and black and white

Now, I know what you're probably thinking: What’s wrong with eating whenever you want as long as your meals are from healthy, whole-food sources?

Intermittent fasting is not a diet, it's a pattern of eating. It's a way of scheduling your meals so that you get the most out of them. Intermittent fasting doesn’t change what you eat, it changes when you eat.

Are you ready to try something that will shed those excess pounds and boost your heath?

In this Intermittent Fasting Beginners Guide you'll find:

• Different Intermittent Fasting Methods
  
• Benefits of Intermittent Fasting
• Intermittent Fasting and Cancer
• Fasting and Muscle Gain
• Fasting Tips and Tricks
• Controlling Your Hunger
• Lifestyle Hacks
• IF and Ketogenic Diet
• Amazing IF Keto Recipes for your Busy Lifestyle