Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker)
ISBN-13:
9781723464027
ISBN-10:
1723464023
Author:
Happy Books Hub
Publication date:
2018
Publisher:
CreateSpace Independent Publishing Platform
Format:
Paperback
114 pages
Category:
Weight Loss
,
Special Diet
,
Weight Watchers
,
Diets & Weight Loss
,
South Beach Diet
FREE US shipping
Book details
ISBN-13:
9781723464027
ISBN-10:
1723464023
Author:
Happy Books Hub
Publication date:
2018
Publisher:
CreateSpace Independent Publishing Platform
Format:
Paperback
114 pages
Category:
Weight Loss
,
Special Diet
,
Weight Watchers
,
Diets & Weight Loss
,
South Beach Diet
Summary
Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker) (ISBN-13: 9781723464027 and ISBN-10: 1723464023), written by authors
Happy Books Hub, was published by CreateSpace Independent Publishing Platform in 2018.
With an overall rating of 4.3 stars, it's a notable title among other
Weight Loss
(Special Diet, Weight Watchers, Diets & Weight Loss, South Beach Diet) books. You can easily purchase or rent Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker) (Paperback) from BooksRun,
along with many other new and used
Weight Loss
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.54.
Description
Live happy and free of weight worries.
- Are you trying to lose weight, eat healthier and be more active?
Then Happy and Free food journal and activity log is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating and how active you are on a daily basis.
Features:
Happy & Free allows you to easily record and keep track of:
- your food intake through the day: breakfast, lunch, dinner and snacks.
- your water intake.
- your daily activity and exercises.
- your cravings and how you respond to them.
- your sleep time and whether you get enough of it.
- your mood and how it reflects on your will and eating habits.
- your progress and missteps.
- It is 7.5 x 9.25 in and provides enough space to jot down everything needed.
- BONUS: It includes habit tracker pages to help you introduce and track good habits to your daily routine and achieve your goals faster.
Studies show keeping a food diary to monitor your diet is one of the best ways to stay motivated and consistent and manage your weight effectively.
Cute, simple, intuitive and portable – give it a try and see the results!
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