Soul Steps: ... Connect with Spirit! Befriend Saboteurs! Attain goals!

SOUL STEPS captures the most innovative and comprehensive program Cathryn offers. Presented as a Twelve-Module structure, Cathryn introduces her revolutionary concept she calls, conscious-aerobic exercise. She States, "Aerobic activity offers a magical vehicle for the transformation and re-invention of self. The body releases endorphins. An invisible boundary dissolves. Ecstasy exudes and makes possible an unadulterated alignment with the Universe. Conscious aerobic exercise illuminates this magic with intention, infuses it with the essences of the Masters, Teachers, Angels, Guides, and Loved Ones. With body in motion, heart open, and mind alert-assistance descends. Adversity is transformed. Goals are attained." Cathryn embodies this truth. At age 54, while training for her first marathon, she inadvertently stumbled onto a mysterious formula for attaining success. Out of the blend of this personal experience with her over-three-decades of involvement as a mental health professional came her new innovative Soul Steps program. So, if your time is scarce but your dreams abundant-this program revolutionizes your ability to succeed, not only in the gym but every area of your life.