The Athletic Performance Blueprint: The Science of Building Strength, Conditioning, and Mental Toughness for Ultimate Human Performance

How do you build a better athlete? At every athletic level, from youth to elite professional, in every sport, and at every position, there are key elements that affect athletic performance. When these key's are identified, measured, and properly trained, performance can be improved in as little as 6-8 weeks. What are the secrets that elite training centers and combine preps use to produce the top competitors? What are the techniques for building strength and building muscle for the athlete and how does this vary based on sport and position? How can mental toughness and focus be improved for each athlete? What is the best aerobic and anaerobic conditioning techniques that are sport and position specific? When human performance is optimized with improved power, explosiveness, strength, agility, conditioning, mental resilience, and recovery, the results are extraordinary. Schneider and Roethlingshoefer, a surgeon and NHL coach, explore the real science behind building the modern athlete. Told in a language that we can all understand, they explain the keys to building athletic muscular performance, sport and position specific development, forging mental toughness, and conditioning like a pro. Whether you are training a youth competitor or hoping to get 3% more improvement from a professional, the The Athletic Performance Blueprint lays the foundation.