the BLOOD book: Honor your bleed. Your cycle is sacred.

The truth about periods that every woman needs to know. Learn to reduce painful period symptoms, balance hormones, and live in sync with your natural energy flow. A woman's cycle is an ancient blueprint for living a balanced and fulfilling life and The BLOOD book points the way. A woman's body is cycling every day of the month, not just when she's bleeding. During the days and weeks between bleeds her body goes through four unique hormonal phases (inner seasons) much like the earth goes through its own 4 seasons in a year. These inner seasons each offer unique strengths and abilities. Learning to recognize this beautiful process throughout the month and work with it can elevate every area of your life. Periods do not need to be these dreaded, medicated, and hushed times when we do everything possible to hide what's happening from the world. Those are all symptoms of a culture that regularly rewards masculine qualities of productivity and consistency and just as regularly minimizes the feminine qualities of intuition and flow. The result is a tragic disconnect between society and the balancing influence of a woman's cycle. We invite you to let the BLOOD book take you on an inner journey of discovery as we explore the secret source of women's superpower. What you will find in this book: an illuminating description of the four unique hormonal phases women go through each and every cycle and the unique strengths that come with each phase, strategies for aligning your life with your cycle, tracking and charting techniques to identify your personal inner seasons, natural remedies for painful period cramps and irregular periods, fertility tracking, a man's perspective: what our husbands have learned about honoring our inner seasons, journal prompts, apothecary section with essential herbs and oils to aid in your cycle, and so much more! As you read this book it's our sincere intent that you will learn what it means to work with your cycle and pave the way to a more authentic and fulfilling life. We honor your bleed because your cycle is sacred.