Your Job Is Killing You: A User's Guide to Sneaking Exercise into Your Work Day (Workplace Wellness Through Physical Activity)

Do you have a desk job, either working in an office or from your home? If so, that makes you a professional sitter! Spending too much time sitting leads to an early grave. Your body is designed to move, not sit. Not sure how to start? This book teaches you how to reap the benefits of being less sedentary at the office without sweating it out at the gym. It shows you that moving more at work can and should be frequent, flexible, and free.

As an author, personal trainer, and founder of The Move More Institute(tm), Amanda Sterczyk knows that if you love your body, you need to move your body. This book will help you change your habits by teaching you how to add more movement to your work day. 

The research is unequivocal: A sedentary lifestyle is hazardous to your health. Physical inactivity has been identified by the World Health Organization as the fourth biggest risk factor for global mortality, behind high blood pressure, tobacco use, and high blood sugar. Labour-saving devices and apps have reduced the need for us to get up and move, which is bad news for our health. The good news is that adding more movement to your work day isn't complicated, and it doesn't need to be costly or time-consuming. With the guidance provided in this book, you can:

• Improve your health by incorporating non-exercise (sweat-free) activity into your busy work day, 
• Learn why standing desks aren't the ultimate solution for everyone, and
• Assess the Zone of Convenience on your desk.

The book is divided into three easy to follow sections: The Problem, The Solution, and The Action Plan. Whether you're an employee or an employer, this book will reveal how small doses of movement throughout the work day can increase employee engagement and morale, improve team relationships, boost concentration and productivity, and reduce stress levels and absenteeism -- all while making you feel better.

If you like self-help books that are light-hearted, humorous, and helpful, then you'll love Amanda Sterczyk's guide to get you moving more. Buy Your Job Is Killing You to begin your journey to better health through active living today!

From the Foreword: "Your Job is Killing You, is "just what the doctor ordered." It uniquely provides the rationale for, along with proven and practical strategies to decrease sitting time and increase breaks from sitting, especially during the workday. I could not put it down: well-written, up-to-date and accurate, with unique perspectives on combatting the insidious dangers of prolonged sitting. I highly recommend it!" - Barry A. Franklin, PhD, FACSM, MAACVPR, FAHA, Director, Preventive Cardiology/Cardiac Rehabilitation, William Beaumont Hospital, Royal Oak, Michigan

What readers are saying:

"Absolutely loved Amanda's style of writing and her excellent and simple ideas to help anyone become more active!"

"The author shows you how you can incorporate little movement 'snacks' into your work life without making a big deal out of any of it. The author comes across as a very reality-based buddy who is there to guide you and cheer you on."

"Amanda's writing is clear and easy to absorb."

"If you decide moving is for you, Amanda provides many ideas of how you can do it."