9781684035601-1684035600-Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

ISBN-13: 9781684035601
ISBN-10: 1684035600
Edition: 1
Author: Susan L. Woods MSW LICSW, Patricia Rockman MD
Publication date: 2021
Publisher: New Harbinger Publications
Format: Paperback 280 pages
FREE US shipping on ALL non-marketplace orders
Rent
35 days
from $35.95 USD
FREE shipping on RENTAL RETURNS
Marketplace
from $85.54 USD
Buy

From $47.75

Rent

From $35.95

Book details

ISBN-13: 9781684035601
ISBN-10: 1684035600
Edition: 1
Author: Susan L. Woods MSW LICSW, Patricia Rockman MD
Publication date: 2021
Publisher: New Harbinger Publications
Format: Paperback 280 pages

Summary

Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills (ISBN-13: 9781684035601 and ISBN-10: 1684035600), written by authors Susan L. Woods MSW LICSW, Patricia Rockman MD, was published by New Harbinger Publications in 2021. With an overall rating of 4.5 stars, it's a notable title among other Healing (Alternative Medicine, Meditation, New Age & Spirituality, Psychotherapy, TA & NLP, Psychology & Counseling, Behavioral Sciences) books. You can easily purchase or rent Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills (Paperback) from BooksRun, along with many other new and used Healing books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $5.75.

Description

Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently!
Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues—such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR.
Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You’ll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You’ll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others.
If you’re looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.

Rate this book Rate this book

We would LOVE it if you could help us and other readers by reviewing the book