The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest
ISBN-13:
9781683733096
ISBN-10:
1683733096
Author:
Seth J. Gillihan
Publication date:
2020
Publisher:
PESI Publishing, Inc.
Format:
Paperback
110 pages
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Book details
ISBN-13:
9781683733096
ISBN-10:
1683733096
Author:
Seth J. Gillihan
Publication date:
2020
Publisher:
PESI Publishing, Inc.
Format:
Paperback
110 pages
Summary
The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (ISBN-13: 9781683733096 and ISBN-10: 1683733096), written by authors
Seth J. Gillihan, was published by PESI Publishing, Inc. in 2020.
With an overall rating of 4.4 stars, it's a notable title among other
books. You can easily purchase or rent The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest (Paperback) from BooksRun,
along with many other new and used
books
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And, if you're looking to sell your copy, our current buyback offer is $3.97.
Description
Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 Practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
[e[Question scary thoughts
[e[Face your fears directly
[e[Be more engaged in the present
[e[Live fully even in uncertain times
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