9781683730910-1683730917-The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress

ISBN-13: 9781683730910
ISBN-10: 1683730917
Edition: 1
Author: Timothy Gordon, Jessica Borushok
Publication date: 2017
Publisher: PESI Publishing, Inc.
Format: Paperback 58 pages
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Book details

ISBN-13: 9781683730910
ISBN-10: 1683730917
Edition: 1
Author: Timothy Gordon, Jessica Borushok
Publication date: 2017
Publisher: PESI Publishing, Inc.
Format: Paperback 58 pages

Summary

The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress (ISBN-13: 9781683730910 and ISBN-10: 1683730917), written by authors Timothy Gordon, Jessica Borushok, was published by PESI Publishing, Inc. in 2017. With an overall rating of 4.5 stars, it's a notable title among other Counseling (Psychology & Counseling, Psychotherapy, TA & NLP) books. You can easily purchase or rent The ACT Deck:55 Acceptance & Commitment Therapy Practices to Build Connection, Find Focus and Reduce Stress (Paperback) from BooksRun, along with many other new and used Counseling books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $4.72.

Description

The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.

Using mindfulness and acceptance strategies, this highly practical deck can help anyone suffering from:
- Stress
- Anxiety & depression
- Chronic pain
- Relationship problems
- Focus and attention issues
- Painful memories & feelings
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