Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness
ISBN-13:
9781683730255
ISBN-10:
1683730259
Edition:
Workbook
Author:
Lee-Anne Gray
Publication date:
2016
Publisher:
PESI Publishing & Media
Format:
Paperback
240 pages
FREE US shipping
Book details
ISBN-13:
9781683730255
ISBN-10:
1683730259
Edition:
Workbook
Author:
Lee-Anne Gray
Publication date:
2016
Publisher:
PESI Publishing & Media
Format:
Paperback
240 pages
Summary
Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness (ISBN-13: 9781683730255 and ISBN-10: 1683730259), written by authors
Lee-Anne Gray, was published by PESI Publishing & Media in 2016.
With an overall rating of 3.6 stars, it's a notable title among other
Meditation
(New Age & Spirituality, Emotions, Mental Health, Child Psychology, Psychology & Counseling, Social Psychology & Interactions, Social Psychology & Interactions, Psychology, Alternative Medicine) books. You can easily purchase or rent Self-Compassion for Teens: 129 Activities & Practices to Cultivate Kindness (Paperback, Used) from BooksRun,
along with many other new and used
Meditation
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.43.
Description
Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being.
The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with:
-School Challenges
-Bullying
-Anxiety
-Depression
-Autism
-ADHD
-Trauma
-Addiction
-Body image and eating disorders
-Gender and sexual identity
-Chronic and terminal illness
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