9781681859699-1681859696-Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body

Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body

ISBN-13: 9781681859699
ISBN-10: 1681859696
Author: Valerie Alston
Publication date: 2015
Publisher: Mihails Konoplovs
Format: Paperback 36 pages
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Book details

ISBN-13: 9781681859699
ISBN-10: 1681859696
Author: Valerie Alston
Publication date: 2015
Publisher: Mihails Konoplovs
Format: Paperback 36 pages

Summary

Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body (ISBN-13: 9781681859699 and ISBN-10: 1681859696), written by authors Valerie Alston, was published by Mihails Konoplovs in 2015. With an overall rating of 4.5 stars, it's a notable title among other books. You can easily purchase or rent Lean Muscle Diet For Beginners: Healthy Weight Loss Nutrition, Exercises and Workouts For a Perfect Body (Paperback) from BooksRun, along with many other new and used books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.33.

Description

A diet to make lean muscles requires being high in calories and revolving around good foods. The total calorie intake, protein and carbohydrate in your diet will define how much muscle you can add, rather than the specific foods which deserve a place in your eating plan. High protein foods, overall-grain carbohydrates and healthy fats work great for that particular diet.

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