Vagus Nerve: This Book Includes: The Polyvagal Theory + Activate Your Vagus Nerve with Self-Help Exercises to Reduce Anxiety, Overcome Depression and Eliminate Chronic Pain and Inflammation

2 Books in 1 Boxset

Included books:

The Polyvagal Theory: The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology

Vagus Nerve Exercises: Activate your Natural Healing Power to Reduce Anxiety, Depression and Stress by Accessing the Secrets of Vagus Nerve Stimulation 

You Will Learn:

• The principles of Polyvagal Theory and why it's so important to understand your autonomic nervous system
• 9 practical exercises and body care tips you can do to activate your vagus nerve
• How the body regulates stress and depression and surefire ways to expedite this process
• Proven meditative techniques to help you stimulate the vagal nerves
• 6 passive methods to keep the vagus nerve active and engaged throughout your day
• Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks
• Surefire techniques and methods to treat a damaged vagus nerve
• ...and much more!

If you are ready to take back control of your body and overcome anxiety, depression and chronic diseases,