Hormone reset diet 2 in 1 value bundle: Hormone reset diet + Autophagy - #1 beginner’s guide to lose weight + 21 days hormone-meal plans

You Are About To Learn How To Lose Weight And Improve Your Energy By Resetting Your Hormones!
You've been using the wrong approach to lose weight and keep it off for years; that's why you never succeed to sustainably lose weight!
Let me explain why and how...

Your body is a complete system with everything working in perfect harmony and balance....
You gaining and losing weight also works in perfect harmony and if anything is out of balance, nothing you do is likely to be sustainable!
Weight loss is as a result of the interaction of many processes - calories in and calories out is just one of the many factors. Other things happen behind the scenes that determine whether you lose weight and keep it off.  You see, achieving a healthy weight and increasing vitality in your body doesn't have to be difficult.
In fact, it's easier than you think.
That simply means that by simply resetting your hormones, you could achieve your desired weight and improve your energy levels without trying too hard.
I know you may be wondering...
Can I reset my hormones naturally?
Is there a one-fits-all way of resetting all the hormones?
Which hormones should be targeted? How do you isolate them?

Here's just a tiny fraction of what you'll discover:

• The basics of the hormonal reset diet, including what it is, how it works, why it works and more
• 21-day reset preparation
• The ins and outs of the 7 hormones that have a direct and indirect link to weight loss, including estrogen, insulin, Leptin, Cortisol, Thyroid hormones, Growth hormone, Testosterone
• What can you do after the reset?
• The role of physical exercise
• Meal planning for hormone reset
  

• The meaning of autophagy, and the different types
• The science backed benefits of autophagy
• The process of autophagy and how to induce this process
• The role of intermittent fasting in better health, and weight loss
• How to diet in intermittent fasting 
• The role of Ketogenic diet in better health, and weight loss
• How to improve your life with physical exercises
• The different ways of practicing intermittent fasting
• The role of autophagy in combating cancer diabetes, neurodegenerative diseases, osteoporosis and many others