The Self-Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals
ISBN-13:
9781648766787
ISBN-10:
1648766781
Author:
Robyn Gobin
Publication date:
2021
Publisher:
Rockridge Press
Format:
Paperback
176 pages
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Book details
ISBN-13:
9781648766787
ISBN-10:
1648766781
Author:
Robyn Gobin
Publication date:
2021
Publisher:
Rockridge Press
Format:
Paperback
176 pages
Summary
The Self-Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals (ISBN-13: 9781648766787 and ISBN-10: 1648766781), written by authors
Robyn Gobin, was published by Rockridge Press in 2021.
With an overall rating of 4.5 stars, it's a notable title among other
books. You can easily purchase or rent The Self-Care Prescription Journal: Powerful Prompts to Manage Emotions, Cultivate Well-Being, and Achieve Your Goals (Paperback) from BooksRun,
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Description
Nurture your body, mind, and spirit with action-oriented journaling prompts for self care
With the right tools, you can make self care a daily habit rather than an occasional luxury. The perfect companion to The Self-Care Prescription, this journal is filled with reflective writing prompts that empower you to attend to your needs, create space to slow down and breathe, and take inspired actions to improve your life.
- Actionable prompts--Take control of your well-being with insightful prompts that help you manage difficult emotions, cultivate peace and gratitude, and find motivation to achieve your goals.
- Holistic wellness--Explore self care exercises that encourage you to thrive in six key areas: social, physical, intellectual, vocational, spiritual, and emotional wellness.
- A place to reflect--Record your thoughts and feelings with lined space after each writing prompt.
Journal your way to improved well-being with these practical self care writing prompts.
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