Each Day a New Beginning: Daily Meditations for Women (40th Anniversary Edition)

Each Day a New Beginning defined a genre as the first daily meditation book for women, filled with encouraging meditations and practices to lift readers up. With over 3 million copies sold and a dedicated readership spanning over four decades, bestselling author Karen Casey has cemented herself as a leading voice in the reflection and recovery space.First published in 1982, Karen Casey's signature and genre-defining work, Each Day a New Beginning, broke ground as the first daily meditation book for women in alcoholism recovery. Forty years later, over three million copies have been sold and people around the globe continue to turn to this renowned classic for morning motivation, afternoon escape, and night-time reflection.Engage with effective healing meditation practices. Karen Casey offers invaluable wisdom with every page, encouraging women in recovery to learn the art of compassion, acceptance, creativity and more. Spiritual meditation exercises are peppered throughout the book, allowing you to heal with each coming day.Recognize the importance of community in recovery. Recovery is not linear and absolute, but meandering and ambiguous. From personal experience, Karen Casey knows this to be true. In Each Day a New Beginning, inhabit a collective space for women in recovery for spiritual meditation, reflection, learning, and connection.Gain wisdom from exceptional female role models. Each day, enjoy an inspirational quote from extraordinary women, ranging from Anne Morrow Lindbergh to Dorothy Bryant to Evelyn Mandel. Meditation practices follow each quote, allowing you to supplement your healing experience with mindfulness exercises.Each Day a New Beginning is the perfect gift for women during any stage of their recovery journey. It is designed to help you:Gain deeper insight into the recovery processCelebrate your personal strength and dedication towards recoveryPractice mindfulness through daily meditation exercisesIf spiritual meditation and daily affirmation books like Meditations on Self-Love, Badass Affirmations, or Practicing Mindfulness inspired you, you'll love Each Day a New Beginning.