Macro Cookbook for Men: 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain
ISBN-13:
9781638076551
ISBN-10:
1638076553
Author:
Andy De Santis
Publication date:
2022
Publisher:
Rockridge Press
Format:
Paperback
146 pages
Category:
Special Diet
,
Macrobiotics
,
Nutrition
,
Men's Health
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Book details
ISBN-13:
9781638076551
ISBN-10:
1638076553
Author:
Andy De Santis
Publication date:
2022
Publisher:
Rockridge Press
Format:
Paperback
146 pages
Category:
Special Diet
,
Macrobiotics
,
Nutrition
,
Men's Health
Summary
Macro Cookbook for Men: 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain (ISBN-13: 9781638076551 and ISBN-10: 1638076553), written by authors
Andy De Santis, was published by Rockridge Press in 2022.
With an overall rating of 4.1 stars, it's a notable title among other
Special Diet
(Macrobiotics, Nutrition, Men's Health) books. You can easily purchase or rent Macro Cookbook for Men: 7-Day Meal Plans, Recipes, and Workouts for Fat Loss and Muscle Gain (Paperback) from BooksRun,
along with many other new and used
Special Diet
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.85.
Description
Meet your macro goals with recipes designed just for men
If you want to burn fat and build muscle, you need to properly balance your fat, carb, and protein intake. Otherwise, it's going to be harder and take longer to hit your desired goals. This cookbook delivers the straightforward guidance and flavorful dishes you need to achieve results.
What sets this macro cookbook apart:
- Introductory meal plans--Start things off with a trio of weeklong meal plans customized to help reduce fat, gain muscle, or work on both at the same time.
- No experience necessary--From satisfying breakfasts to hearty dinners, discover 65 macro-focused recipes perfect for new and experienced home cooks alike.
- Sample workouts--Maximize the effectiveness of your new, macro-balanced diet with suggested exercise routines for weight loss, strength training, and cardio.
Transform your health through better eating with this healthy eating cookbook for men.
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