Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles!

Muscle After 40 is a spiral-bound guide that shows you exactly how to get fit. This 12-week plan has three total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance. It's perfect for the gym, and for any guy who wants to see his hard work pay off with a stronger, fitter, more muscular body. You'll get an all-new 12-week workout plan designed to help you:

- Build serious muscle with cutting-edge exercises that fight sarcopenia - the loss of muscle tissue that happens when you age.
- Crush every workout and improve your results with routines that are shorter, but more frequent.
- Hit every muscle with multiple joint movements
- Add size with isolation movements that don't overtax your joints (Meaning: Results without injuries!)
- Get the muscle growth you want with higher rep ranges