Gentle Nutrition: A Non-Diet Approach to Healthy Eating
ISBN-13:
9781628604245
ISBN-10:
1628604247
Edition:
1
Author:
Rachael Hartley
Publication date:
2021
Publisher:
Victory Belt Publishing
Format:
Paperback
256 pages
Category:
Special Diet
,
Other Diets
,
Diets & Weight Loss
,
Ab Workouts
,
Exercise & Fitness
,
Stretching
,
Nutrition
,
General
,
Women's Health
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Book details
ISBN-13:
9781628604245
ISBN-10:
1628604247
Edition:
1
Author:
Rachael Hartley
Publication date:
2021
Publisher:
Victory Belt Publishing
Format:
Paperback
256 pages
Category:
Special Diet
,
Other Diets
,
Diets & Weight Loss
,
Ab Workouts
,
Exercise & Fitness
,
Stretching
,
Nutrition
,
General
,
Women's Health
Summary
Gentle Nutrition: A Non-Diet Approach to Healthy Eating (ISBN-13: 9781628604245 and ISBN-10: 1628604247), written by authors
Rachael Hartley, was published by Victory Belt Publishing in 2021.
With an overall rating of 3.6 stars, it's a notable title among other
Special Diet
(Other Diets, Diets & Weight Loss, Ab Workouts, Exercise & Fitness, Stretching, Nutrition, General, Women's Health) books. You can easily purchase or rent Gentle Nutrition: A Non-Diet Approach to Healthy Eating (Paperback) from BooksRun,
along with many other new and used
Special Diet
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $7.08.
Description
Intuitive eating is a non-diet approach to healthy eating that focuses on unlearning diet cultures' toxic messaging so you can build a healthier relationship with food and your body. There is a common perception that intuitive eating approaches are also anti-nutrition, but that's simply not the case. In this book, registered dietitian Rachael Hartley looks at the role of gentle nutrition in intuitive eating. She explores why diets don't work, why weight doesn't equal health, and how to approach nutrition in a flexible way, with the goal of promoting wellbeing, not reaching for an arbitrary number on the scale.
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