Choosing the StrongPath: Reversing the Downward Spiral of Aging
ISBN-13:
9781626344761
ISBN-10:
1626344760
Author:
Fred Bartlit, Steven Droullard, Marni Boppart ScD
Publication date:
2018
Publisher:
Greenleaf Book Group Press
Format:
Hardcover
312 pages
Category:
For the Aging
,
Exercise & Fitness
,
Weight Training
,
Longevity
,
Aging
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Book details
ISBN-13:
9781626344761
ISBN-10:
1626344760
Author:
Fred Bartlit, Steven Droullard, Marni Boppart ScD
Publication date:
2018
Publisher:
Greenleaf Book Group Press
Format:
Hardcover
312 pages
Category:
For the Aging
,
Exercise & Fitness
,
Weight Training
,
Longevity
,
Aging
Summary
Choosing the StrongPath: Reversing the Downward Spiral of Aging (ISBN-13: 9781626344761 and ISBN-10: 1626344760), written by authors
Fred Bartlit, Steven Droullard, Marni Boppart ScD, was published by Greenleaf Book Group Press in 2018.
With an overall rating of 4.1 stars, it's a notable title among other
For the Aging
(Exercise & Fitness, Weight Training, Longevity, Aging) books. You can easily purchase or rent Choosing the StrongPath: Reversing the Downward Spiral of Aging (Hardcover) from BooksRun,
along with many other new and used
For the Aging
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.54.
Description
AMAZON BESTSELLER IN AGING, WEIGHT TRAINING, EXERCISE, AND LONGEVITYChoose health. Choose strength. Choose the StrongPath.
Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it.
As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.
Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.
Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it.
As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.
Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.
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