The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
ISBN-13:
9781626251205
ISBN-10:
1626251207
Edition:
Illustrated
Author:
Alex Korb PhD
Publication date:
2015
Publisher:
New Harbinger Publications
Format:
Paperback
240 pages
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Book details
ISBN-13:
9781626251205
ISBN-10:
1626251207
Edition:
Illustrated
Author:
Alex Korb PhD
Publication date:
2015
Publisher:
New Harbinger Publications
Format:
Paperback
240 pages
Summary
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (ISBN-13: 9781626251205 and ISBN-10: 1626251207), written by authors
Alex Korb PhD, was published by New Harbinger Publications in 2015.
With an overall rating of 3.6 stars, it's a notable title among other
Anxiety Disorders
(Mental Health, Depression, Mood Disorders, Postpartum Depression, Women's Health, Neuropsychology, Psychology & Counseling) books. You can easily purchase or rent The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time (Paperback) from BooksRun,
along with many other new and used
Anxiety Disorders
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.66.
Description
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects―giving you the power to become your best self as you literally reshape your brain, one small change at a time.
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