Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
ISBN-13:
9781626251137
ISBN-10:
1626251134
Edition:
1
Author:
Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
Publication date:
2015
Publisher:
New Harbinger Publications
Format:
Paperback
232 pages
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Book details
ISBN-13:
9781626251137
ISBN-10:
1626251134
Edition:
1
Author:
Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
Publication date:
2015
Publisher:
New Harbinger Publications
Format:
Paperback
232 pages
Summary
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry (ISBN-13: 9781626251137 and ISBN-10: 1626251134), written by authors
Catherine M. Pittman PhD, Elizabeth M. Karle MLIS, was published by New Harbinger Publications in 2015.
With an overall rating of 3.9 stars, it's a notable title among other
Anxiety Disorders
(Mental Health, Post-traumatic Stress Disorder, Neuropsychology, Psychology & Counseling, Obsessive Compulsive Disorder (OCD), Addiction & Recovery, Behavioral Sciences, Biology, Biological Sciences) books. You can easily purchase or rent Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry (Paperback) from BooksRun,
along with many other new and used
Anxiety Disorders
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.5.
Description
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
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