9781623361587-1623361583-The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction

ISBN-13: 9781623361587
ISBN-10: 1623361583
Edition: 1
Author: Pamela Peeke, Mariska van Aalst
Publication date: 2013
Publisher: Rodale Books
Format: Paperback 368 pages
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Book details

ISBN-13: 9781623361587
ISBN-10: 1623361583
Edition: 1
Author: Pamela Peeke, Mariska van Aalst
Publication date: 2013
Publisher: Rodale Books
Format: Paperback 368 pages

Summary

The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction (ISBN-13: 9781623361587 and ISBN-10: 1623361583), written by authors Pamela Peeke, Mariska van Aalst, was published by Rodale Books in 2013. With an overall rating of 4.4 stars, it's a notable title among other Weight Loss (Special Diet, Weight Loss, Diets & Weight Loss, Other Diets, Detoxes & Cleanses) books. You can easily purchase or rent The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction (Paperback) from BooksRun, along with many other new and used Weight Loss books and textbooks. And, if you're looking to sell your copy, our current buyback offer is $0.56.

Description

Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke.

In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.

The Hunger Fix
lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.

Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.
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