Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
ISBN-13:
9781623174118
ISBN-10:
1623174112
Edition:
Illustrated
Author:
Ashley Kalym
Publication date:
2019
Publisher:
North Atlantic Books
Format:
Paperback
336 pages
Category:
Ab Workouts
,
Exercise & Fitness
,
Weight Training
,
Nutrition
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Book details
ISBN-13:
9781623174118
ISBN-10:
1623174112
Edition:
Illustrated
Author:
Ashley Kalym
Publication date:
2019
Publisher:
North Atlantic Books
Format:
Paperback
336 pages
Category:
Ab Workouts
,
Exercise & Fitness
,
Weight Training
,
Nutrition
Summary
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise (ISBN-13: 9781623174118 and ISBN-10: 1623174112), written by authors
Ashley Kalym, was published by North Atlantic Books in 2019.
With an overall rating of 3.8 stars, it's a notable title among other
Ab Workouts
(Exercise & Fitness, Weight Training, Nutrition) books. You can easily purchase or rent Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise (Paperback, Used) from BooksRun,
along with many other new and used
Ab Workouts
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $6.59.
Description
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.
New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.
New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
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