Yoga for Better Sleep: Ancient Wisdom Meets Modern Science
ISBN-13:
9781623173630
ISBN-10:
1623173639
Edition:
Illustrated
Author:
Mark Stephens
Publication date:
2019
Publisher:
North Atlantic Books
Format:
Paperback
376 pages
FREE US shipping
Book details
ISBN-13:
9781623173630
ISBN-10:
1623173639
Edition:
Illustrated
Author:
Mark Stephens
Publication date:
2019
Publisher:
North Atlantic Books
Format:
Paperback
376 pages
Summary
Yoga for Better Sleep: Ancient Wisdom Meets Modern Science (ISBN-13: 9781623173630 and ISBN-10: 1623173639), written by authors
Mark Stephens, was published by North Atlantic Books in 2019.
With an overall rating of 3.7 stars, it's a notable title among other
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Description
Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens
Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities--including postural sequences, breathing exercises, and meditation practices--for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs.
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