Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
ISBN-13:
9781621063049
ISBN-10:
1621063046
Edition:
Illustrated
Author:
Faith Harper
Publication date:
2017
Publisher:
Microcosm Pub
Format:
Paperback
191 pages
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Book details
ISBN-13:
9781621063049
ISBN-10:
1621063046
Edition:
Illustrated
Author:
Faith Harper
Publication date:
2017
Publisher:
Microcosm Pub
Format:
Paperback
191 pages
Summary
Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) (ISBN-13: 9781621063049 and ISBN-10: 1621063046), written by authors
Faith Harper, was published by Microcosm Pub in 2017.
With an overall rating of 3.9 stars, it's a notable title among other
Anxiety Disorders
(Mental Health, Post-traumatic Stress Disorder, Neuropsychology, Psychology & Counseling, Popular Culture, Social Sciences) books. You can easily purchase or rent Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) (Paperback) from BooksRun,
along with many other new and used
Anxiety Disorders
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $1.31.
Description
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it’s not good to do these things, but it can’t help it sometimes―especially if it’s obsessing about trauma it can’t overcome. That’s where this life-changing book comes in.
With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what’s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).
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