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The Complete Idiot's Guide to Barefoot Running
ISBN-13:
9781615640621
ISBN-10:
1615640622
Author:
Thomas Hollowell, Craig Richards
Publication date:
2011
Publisher:
Alpha
Format:
Paperback
352 pages
Category:
Running & Jogging
,
Individual Sports
FREE US shipping
Book details
ISBN-13:
9781615640621
ISBN-10:
1615640622
Author:
Thomas Hollowell, Craig Richards
Publication date:
2011
Publisher:
Alpha
Format:
Paperback
352 pages
Category:
Running & Jogging
,
Individual Sports
Summary
The Complete Idiot's Guide to Barefoot Running (ISBN-13: 9781615640621 and ISBN-10: 1615640622), written by authors
Thomas Hollowell, Craig Richards, was published by Alpha in 2011.
With an overall rating of 4.3 stars, it's a notable title among other
Running & Jogging
(Individual Sports) books. You can easily purchase or rent The Complete Idiot's Guide to Barefoot Running (Paperback) from BooksRun,
along with many other new and used
Running & Jogging
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.48.
Description
From the best-selling Idiot's Guide® series comes the newest release, The Complete Idiot's Guide to Barefoot Running. Starting from page one, you'll learn how to successfully transition to barefoot and minimalist shoe running as you perfect your running form and reduce injury from the ground up. Written by a renowned doctor along with a prominent barefoot running coach, it is filled with the latest scientific research and cutting-edge training methods. Like having a personal coach by your side, you'll discover how to:
- Gradually transition into barefoot running
- Develop flawless, efficient running form
- Engage your "natural springs" & core strength
- Perfect your landing, stride, & gait
- Run faster with less impact & more endurance
- Prevent injuries that plague most runners
- Use minimalist shoes like Vibram FiveFingers
- Navigate a variety of terrains with or without shoes
- Enhance your training & racing experiences
- Fuel the barefoot way
Dr. Craig Richards is internationally recognized as the leading expert of the barefoot running revolution. His work has been widely reported by the media via major newspapers such as the New York Times, The Washington Post and London's Daily Mail, in magazines such as Running Times and Popular Mechanics, as well as in the recent best-selling book, Born to Run.
Thomas Hollowell is an author, USAT triathlete, international marathoner, and a barefoot running coach. He has been featured on major television, radio, and media networks including CBS, FOX, WGN, and WISH-TV. He founded an acclaimed barefoot running blog and continues to write, speak, and teach extensively about the benefits of barefoot and minimalist shoe running to athletes across the globe.
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