The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating (Complete Idiot's Guides (Lifestyle Paperback))
ISBN-13:
9781615640461
ISBN-10:
1615640460
Edition:
Illustrated
Author:
Kimberly A. Tessmer, Stephanie Green
Publication date:
2010
Publisher:
DK
Format:
Paperback
352 pages
Category:
European
,
Weight Loss
,
Diets & Weight Loss
,
Other Diets
,
Nutrition
,
Regional & International
FREE US shipping
Book details
ISBN-13:
9781615640461
ISBN-10:
1615640460
Edition:
Illustrated
Author:
Kimberly A. Tessmer, Stephanie Green
Publication date:
2010
Publisher:
DK
Format:
Paperback
352 pages
Category:
European
,
Weight Loss
,
Diets & Weight Loss
,
Other Diets
,
Nutrition
,
Regional & International
Summary
The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating (Complete Idiot's Guides (Lifestyle Paperback)) (ISBN-13: 9781615640461 and ISBN-10: 1615640460), written by authors
Kimberly A. Tessmer, Stephanie Green, was published by DK in 2010.
With an overall rating of 4.2 stars, it's a notable title among other
European
(Weight Loss, Diets & Weight Loss, Other Diets, Nutrition, Regional & International) books. You can easily purchase or rent The Complete Idiot's Guide to the Mediterranean Diet: Indulge in This Healthy, Balanced, Flavored Approach to Eating (Complete Idiot's Guides (Lifestyle Paperback)) (Paperback) from BooksRun,
along with many other new and used
European
books
and textbooks.
And, if you're looking to sell your copy, our current buyback offer is $0.44.
Description
Healthy food = healthy lifestyle.
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
•Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
•Easy step-by-step shopping and preparation tips and instructions
•Detailed chapters about food groups and nutrition
Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide(r) to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East.
•Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans
•Easy step-by-step shopping and preparation tips and instructions
•Detailed chapters about food groups and nutrition
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