How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach®

A much-needed guide for adults on how to tackle an eating disorder and rebuild a healthy relationship with food

For many people, thinking about food is just one small part of their day--but for those struggling with an eating disorder (ED), these thoughts take over and leave them desperately asking, "How can I eat normally again?"



Dietitians Wendy Sterling and Casey Crosbie have the answer: the Plate-by-Plate Approach®, a no-numbers, visual method that teaches readers how to restore their relationship with food using only a ten-inch plate. This approach works across all eating disorder diagnoses--in conjunction with medical and psychological treatment--and helps individuals: 

• Break free from the physical and psychological traps of an eating disorder 
• Learn how to plate meals and snacks without measuring or counting 
• Heal their relationship with their body and repair their body image 
• Eat flexibly, paving the way to intuitive eating and a renewed sense of joy around food.